are you the one who had insomnia or just difficulty sleeping?

has been the last few years I had difficulty sleeping, most people say if you have disturbed sleep caused by the many thoughts and other factors that make it worse, all kinds of tips I want to know more for sure. The following is one of the factors that cause us sleepless nights

insomnia is poor quality sleep because of one or more of the following: difficulty sleeping, waking up frequently during the night and hard to go back to sleep, get up early and wake up at night but can not go back to sleep. There are two types of insomnia, the insomnia and chronic insomnia is instantaneous (transient and intermittent) insomnia is usually caused by stress, hormonal changes, a disturbance or body aches and certain medications. Insomnia which occurs in three nights or more a week within a month is considered chronic insomnia. One of the causes of chronic insomnia is depression.

Other Causes
Arthritis, kidney disease, liver disorders, asthma, Parkinson's disease, hyperthyroidism and other sleep disorders (narcolepsy, sleep apnea). Chronic insomnia is also influenced by behavioral factors, such as the misuse of caffeine, alcohol, night activities and suffer from chronic stress.

While insomnia is caused by a moment of stress, environmental noise, extreme temperatures, changes in the environment, problems sleeping schedule or side effects of treatment. Insomnia moment (transient and intermittent) does not require special care because some day you'll keudian sleep back to normal.

Usually, insomnia is the senior. They have difficulty sleeping or even can not sleep at all. Approximately 12-25 percent of older people reported suffering from chronic insomnia, but only less than 15% who do therapy.

Some behaviors that can cause you to suffer eternal insomnia, namely:
* Consuming too much caffeine
* Drinking alcohol before bed
* Smoking before bed
* Excessive nap in the afternoon or evening finger
* Repeatedly disturbed sleep or irregular

from her many more of these factors I believe that the disturbed sleep much better at the level of the mind. because I've done a kind of yoga for the mind is more calm and relaxed. and I managed to overcome ... so if you have other experiences to overcome difficulty sleeping? let's share